Personal Enrichment >> Fitness and Wellness
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Step into an active lifestyle with fitness courses.

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Learning how to integrate mindfulness skills into your life is a short-term investment that will help you live with greater peace, awareness, and balance. Mindfulness practices such as body scans and meditation redirect attention to the present moment and have been used to manage stress, depression, and even chronic pain. This course with Dr. Yoshiko Hall will teach you how to better maintain emotional and psychological well-being, deal more effectively with stress, and live a healthier life.

CEFIT06

Start date: 09/05/17

Location : Cashion Academic Center Location : 
  Cashion Academic Center.

5 sessions.

Days of the Week : Weekly - Tue .

Tuition: $49.00

Instructor : Yoshiko Hall 

0 Seats Left



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Take an authentic look at your life and calling and rediscover your identity in God by exploring the Enneagram personality types. Instructor David Stamile introduces this spiritual tool rooted in the seven “deadly sins” of ancient Christianity. The Enneagram identifies nine basic personality types and how these types are expressed within our own lives and in our relationships to others. You will have the opportunity to discern which type aligns with your motivations and develop greater self-awareness.

CEFIT07

Start date: 09/07/17

Location : Mayborn Museum Location : 
  Mayborn Museum.

9 sessions.

Days of the Week : Weekly - Thu .

Tuition: $89.00

Instructor : David Stamile 

12 Seats Left



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